Food database and calorie counter

Natu's

Aveia Integral em Flocos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

485 kj

116 kcal

Protein

4.80g

Fat

1.90g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Carbohydrates

20.00g

Sugar

0.00g

Fibre

2.9g

Sodium

0mg

Potassium

0mg

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Last updated: 21 Jul 23 02:56 PM

Source: FatSecret Platform API

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (15%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

116

Fat

1.9g

Carbs

20g

Prot

4.8g

There are 116 calories in 2 colheres de sopa (30 g) of Natu's Aveia Integral em Flocos.

Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

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