| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
941 kj
225 kcal
Protein
5.97g
Fat
13.71g
Saturated Fat
1.911g
Polyunsaturated Fat
1.559g
Monounsaturated Fat
9.902g
Cholesterol
0mg
Carbohydrates
14.29g
Sugar
2.9g
Fibre
1.3g
Sodium
907mg
Potassium
272mg
Last updated: 13 Dec 21 12:08 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
225
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Fat
13.71g
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Carbs
14.29g
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Prot
5.97g
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| There are 225 calories in 1 serving of Салат из Рукколы. |
| Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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