Meal type:
Salads and Salad Dressings
Side Dishes
Rating:
FatSecret Members Average Rating
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Блюдо с низким содержанием сахара.
Ingredients
Directions
- Нарезать овощи.
- Смешать ингредиенты.
- Приправить по желанию.
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Salads and Salad Dressings
Side Dishes
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Simple and easy recipe with just 3 ingredients.
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A delightful salad blended with freshness and simplicity.
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Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
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Delicious, satisfying, and quick.
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Nutritional Summary:
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There are 225 calories in 1 serving of Салат из Рукколы.
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Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
941 kj
225 kcal
Protein
5.97g
Fat
13.71g
Saturated Fat
1.911g
Polyunsaturated Fat
1.559g
Monounsaturated Fat
9.902g
Cholesterol
0mg
Carbohydrates
14.29g
Sugar
2.9g
Fibre
1.3g
Sodium
907mg
Potassium
272mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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