| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pouch (250 g)
Energy
1799 kj
430 kcal
Protein
8.00g
Fat
5.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
90.00g
Sugar
2.00g
Fibre
2.0g
Sodium
1100mg
Potassium
210mg
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Last updated: 18 Nov 21 03:26 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (10%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
430
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Fat
5g
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Carbs
90g
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Prot
8g
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| There are 430 calories in 1 pouch (250 g) of Rice-A-Roni Heat & Eat Garlic & Olive Oil Rice. |
| Calorie Breakdown: 10% fat, 82% carbs, 7% prot. |
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