Food database and calorie counter

Natursource

Salad Topper

Nutrition Facts

Serving Size

1/4 cup (28 g)

Energy

586 kj

140 kcal

Protein

5.00g

Fat

10.00g

Saturated Fat

1.000g

Trans Fat

0.100g

Cholesterol

0mg

Carbohydrates

10.00g

Sugar

7.00g

Fibre

2.0g

Sodium

70mg

Potassium

148mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 26 Apr 21 11:20 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (60%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

140

Fat

10g

Carbs

10g

Prot

There are 140 calories in 1/4 cup (28 g) of Natursource Salad Topper.

Calorie Breakdown: 60% fat, 27% carbs, 13% prot.

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Macro Brown Flaxseed Meal
	Macro Organic Natural Pumpkin Kernels
	Mayver's Low Carb Protein Keto 7 Nuts & Seeds Spread
	Red Tractor Foods Pumpkin and Sunflower Seed Blend
	Woolworths Seed Mix with Fruit & Nuts
	Helga's Grains & Seeds Sourdough

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.