| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
597 kj
143 kcal
Protein
11.81g
Fat
3.69g
Saturated Fat
0.976g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.693g
Cholesterol
46mg
Carbohydrates
15.61g
Sugar
1.23g
Fibre
1.7g
Sodium
139mg
Potassium
60mg
Last updated: 04 Oct 21 11:41 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
143
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Fat
3.69g
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Carbs
15.61g
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Prot
11.81g
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| There are 143 calories in 1 serving of Сырники. |
| Calorie Breakdown: 23% fat, 44% carbs, 33% prot. |
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