Preparation Time: 25 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Безглютеновый завтрак или закуска с низким содержанием сахара.
Ingredients
Directions
- Смешать все ингредиенты до однородной массы.
- Обжарить на сковороде с антипригарным покрытием по 2 минуты с каждой стороны.
- Запекать в разогретой до 200°С духовке 10 минут.
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Nutritional Summary:
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There are 143 calories in 1 serving of Сырники.
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Calorie Breakdown: 23% fat, 44% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
597 kj
143 kcal
Protein
11.81g
Fat
3.69g
Saturated Fat
0.976g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.693g
Cholesterol
46mg
Carbohydrates
15.61g
Sugar
1.23g
Fibre
1.7g
Sodium
139mg
Potassium
60mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
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*Based on an RDI of 2000 calories
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