Food database and calorie counter

Co-Op

Wholemeal Rolls

Nutrition Facts

Serving Size

1 roll (62 g)

Energy

644 kj

154 kcal

Protein

6.80g

Fat

1.60g

Saturated Fat

0.500g

Carbohydrates

26.00g

Sugar

2.20g

Fibre

4.3g

Sodium

192mg

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Last updated: 01 Sep 24 01:01 PM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (10%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

1.6g

Carbs

26g

Prot

6.8g

There are 154 calories in 1 roll (62 g) of Co-Op Wholemeal Rolls.

Calorie Breakdown: 10% fat, 71% carbs, 19% prot.

More products from Co-Op:

Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)

Other types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
	View More Rolls Nutritional Info

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