Food database and calorie counter

Quaker

Oats

Nutrition Facts

Serving Size

1/2 cup (40 g)

Energy

682 kj

163 kcal

Protein

4.70g

Fat

3.80g

Saturated Fat

0.800g

Trans Fat

0.000g

Polyunsaturated Fat

1.600g

Monounsaturated Fat

1.400g

Cholesterol

0mg

Carbohydrates

27.40g

Sugar

0.00g

Fibre

4.0g

Sodium

4mg

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Last updated: 26 Aug 24 10:19 AM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

163

Fat

3.8g

Carbs

27.4g

Prot

4.7g

There are 163 calories in 1/2 cup (40 g) of Quaker Oats.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

More products from Quaker:

Traditional Oats
Chewy Choc Cereal Bars

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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