Food database and calorie counter

Tio João

Arroz Integral Cozido

Nutrition Facts

Serving Size

1 porção (115 g)

Energy

720 kj

172 kcal

Protein

3.80g

Fat

1.10g

Saturated Fat

0.000g

Trans Fat

0.000g

Carbohydrates

37.00g

Fibre

2.4g

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Last updated: 01 May 22 04:22 PM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (6%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

1.1g

Carbs

37g

Prot

3.8g

There are 172 calories in 1 porção (115 g) of Tio João Arroz Integral Cozido.

Calorie Breakdown: 6% fat, 85% carbs, 9% prot.

More products from Tio João:

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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Other types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Rice
	View More Brown Rice Nutritional Info

Other types of Rice:

White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
	View More Rice Nutritional Info

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