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Nutrition Facts
Serving Size
1 portion (40 g)
per serve
Energy
623 kj
149 kcal
Protein
4.40g
Fat
3.20g
Saturated Fat
0.600g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
1.200g
Carbohydrates
24.00g
Sugar
0.40g
Fibre
3.6g
Sodium
10mg
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Last updated: 20 Oct 23 04:14 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
3.2g
Carbs
24g
Prot
4.4g
There are 149 calories in 1 portion (40 g) of Quaker Flocons d'avoine (40g).
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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