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Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
105 kj
25 kcal
Protein
2.60g
Fat
0.70g
Saturated Fat
0.090g
Carbohydrates
2.10g
Sugar
2.05g
Fibre
1.8g
Sodium
70mg
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Last updated: 02 Mar 24 10:40 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (25%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.7g
Carbs
2.1g
Prot
2.6g
There are 25 calories in 100г (100 g) of Пучок-Свіжачок Руккола.
Calorie Breakdown: 25% fat, 33% carbs, 41% prot.

Other types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info
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