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Nutrition Facts
Serving Size
1 can drained (52 g)
per serve
Energy
460 kj
110 kcal
Protein
12.00g
Fat
7.00g
Saturated Fat
1.000g
Cholesterol
30mg
Carbohydrates
0.00g
Sugar
0.00g
Fibre
0.0g
Sodium
310mg
Potassium
150mg
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Last updated: 24 Jun 24 01:16 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
7g
Carbs
0g
Prot
12g
There are 110 calories in 1 can drained (52 g) of Rio Mare Solid Light Tuna in Olive Oil (52g).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

More products from Rio Mare:

Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Vermicelli (Made From Soy)

Other types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info
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