Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
971 kj
232 kcal
Protein
7.97g
Fat
4.24g
Saturated Fat
1.794g
Trans Fat
0g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
41.12g
Sugar
18.72g
Fibre
7.4g
Sodium
19mg
Potassium
460mg
Last updated: 02 Mar 21 03:56 PM
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
232
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Fat
4.24g
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Carbs
41.12g
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Prot
7.97g
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There are 232 calories in 1 serving of Elmalı Yulaf Lapası. |
Calorie Breakdown: 16% fat, 70% carbs, 14% prot. |
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