Preparation Time: 15 mins
Cooking Time: 9 mins
Rating:
FatSecret Members Average Rating
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Elma ve kabak ile kahvaltılık yulaf lapası.
Ingredients
Directions
- Elmayı ve kabağı rendele tencereye koy biraz pişir sonra tarçını ekle.
- Yulafı ekle, sütü ekle pekmezi ekle karıştır.
- Lapa kıvamına gelince servise hazır.
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Nutritional Summary:
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There are 232 calories in 1 serving of Elmalı Yulaf Lapası.
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Calorie Breakdown: 16% fat, 70% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
971 kj
232 kcal
Protein
7.97g
Fat
4.24g
Saturated Fat
1.794g
Trans Fat
0g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
41.12g
Sugar
18.72g
Fibre
7.4g
Sodium
19mg
Potassium
460mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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