Food database and calorie counter

Estrela do Oriente

Semente de Abóbora Torrada e Salgada

Nutrition Facts

Serving Size

2 colheres de sopa (10 g)

Energy

188 kj

45 kcal

Protein

1.90g

Fat

1.90g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

0mg

Carbohydrates

5.40g

Fibre

3.6g

Sodium

58mg

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Last updated: 26 Oct 12 09:09 AM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (37%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.9g

Carbs

5.4g

Prot

1.9g

There are 45 calories in 2 colheres de sopa (10 g) of Estrela do Oriente Semente de Abóbora Torrada e Salgada.

Calorie Breakdown: 37% fat, 47% carbs, 16% prot.

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