| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2002 kj
478 kcal
Protein
29.62g
Fat
18.18g
Saturated Fat
6.235g
Trans Fat
0g
Polyunsaturated Fat
2.356g
Monounsaturated Fat
8.101g
Cholesterol
47mg
Carbohydrates
49.22g
Sugar
4.69g
Fibre
19.8g
Sodium
964mg
Potassium
1109mg
Last updated: 31 Oct 12 11:09 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
478
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Fat
18.19g
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Carbs
49.22g
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Prot
29.62g
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| There are 478 calories in 1 serving of Lentejas. |
| Calorie Breakdown: 34% fat, 41% carbs, 25% prot. |
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