Food database and calorie counter

Poços de Caldas

Requeijão Light

Nutrition Facts

Serving Size

1 colher de sopa (30 g)

Energy

222 kj

53 kcal

Protein

3.20g

Fat

3.60g

Saturated Fat

2.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.100g

Cholesterol

13mg

Carbohydrates

2.10g

Sugar

2.10g

Fibre

0.0g

Sodium

162mg

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Last updated: 15 Apr 24 06:24 PM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (60%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.6g

Carbs

2.1g

Prot

3.2g

There are 53 calories in 1 colher de sopa (30 g) of Poços de Caldas Requeijão Light.

Calorie Breakdown: 60% fat, 16% carbs, 24% prot.

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Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Light or Lite Cream Cheese
Cream Cheese (Low Fat)
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