Food database and calorie counter

Ryvita

Dark Rye

Nutrition Facts

Serving Size

1 skiva

Energy

142 kj

34 kcal

Protein

0.90g

Fat

0.10g

Carbohydrates

6.70g

Sugar

0.30g

Fibre

1.5g

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Last updated: 04 Oct 12 12:14 PM

Source: FatSecret Platform API

of RDI*

(34 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (3%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.1g

Carbs

6.7g

Prot

0.9g

There are 34 calories in 1 skiva of Ryvita Dark Rye.

Calorie Breakdown: 3% fat, 86% carbs, 12% prot.

Related Crispbread from Ryvita:

Multigrain
Original Rye
Crackerbread
Original
Sesame Rye Wholegrain Rye Crispbread

More products from Ryvita:

Thins
Multigrain Rye Crispbread

Other types of Crispbread:

No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
Rye Crispbread
	View More Crispbread Nutritional Info

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