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Nutrition Facts
Serving Size
1/2 cup (30 g)
per serve
Energy
460 kj
110 kcal
Protein
3.00g
Fat
0.50g
Cholesterol
0mg
Carbohydrates
23.00g
Sugar
2.00g
Fibre
1.0g
Sodium
430mg
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Last updated: 11 Jul 20 11:35 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
0.5g
Carbs
23g
Prot
3g
There are 110 calories in 1/2 cup (30 g) of 4C Japanese Style Panko Seasoned Bread Crumbs.
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

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