Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Protein
8.80g
Fat
1.00g
Saturated Fat
0.100g
Carbohydrates
43.80g
Sugar
2.00g
Fibre
8.2g
Sodium
392mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Oct 20 01:47 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
1g
Carbs
43.8g
Prot
8.8g
There are 236 calories in 100 g of Bonarea Pan 5 Semillas.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Other types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Sliced Carrot, Sultana and Walnut Bread
Herman Brot Lower Carb Sourdough Keto
Helga's Lower Calorie White Bread
Bakers Life Lebanese Bread Wholemeal
Coles Bakery Stone Baked White Sourdough Vienna
Coles Bakery Super Soft Sesame Hamburger Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.