Food database and calorie counter

Jasmine

Chia em Grãos

Nutrition Facts

Serving Size

1 1/2 colheres de sopa (15 g)

Energy

331 kj

79 kcal

Protein

2.90g

Fat

4.80g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

3.900g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Carbohydrates

6.00g

Fibre

5.3g

Sodium

0mg

Potassium

61mg

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Last updated: 29 Jun 23 08:06 AM

Source: FatSecret Platform API

of RDI*

(79 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (55%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.8g

Carbs

Prot

2.9g

There are 79 calories in 1 1/2 colheres de sopa (15 g) of Jasmine Chia em Grãos.

Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

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