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Nutrition Facts
Serving Size
100 g
per serve
Energy
109 kj
26 kcal
Protein
3.80g
Fat
0.00g
Saturated Fat
0.000g
Carbohydrates
0.80g
Sugar
0.00g
Fibre
2.7g
Sodium
76mg
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Last updated: 18 Apr 24 10:48 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (0%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0g
Carbs
0.8g
Prot
3.8g
There are 26 calories in 100 g of Biedronka Rukola.
Calorie Breakdown: 0% fat, 17% carbs, 83% prot.

Other types of Lettuce:

Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Other types of Vegetables:

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Red Tomatoes
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