Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
536 kj
128 kcal
Protein
21.00g
Fat
4.60g
Saturated Fat
2.400g
Trans Fat
0.150g
Cholesterol
0mg
Carbohydrates
0.00g
Fibre
0.0g
Sodium
65mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Feb 24 05:55 PM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
4.6g
Carbs
0g
Prot
21g
There are 128 calories in 100 g of Swift Contra Filé.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Other types of Beef:

Beef Steak
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

World Kitchen Beef Cottage Pie
Coles Pork and Beef Rissoles
Fast Fuel Beef Lasagne
Core Power Foods Loaded Mac & Cheese
Ready Set Cook Pulled Beef Brisket with BBQ Sauce
Fitness Outcomes Beef Rendang


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.