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Nutrition Facts
Serving Size
100 g
per serve
Energy
536 kj
128 kcal
Protein
21.00g
Fat
4.60g
Carbohydrates
0.00g
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Last updated: 04 Sep 24 04:30 PM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
128
Fat
4.6g
Carbs
0g
Prot
21g
There are 128 calories in 100 g of Friboi Contra Filé.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

More products from Friboi:

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Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info
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