Food database and calorie counter

El Granero

Copos de Avena Integrales

Nutrition Facts

Serving Size

100 g

Energy

1548 kj

370 kcal

Protein

14.00g

Fat

7.60g

Saturated Fat

1.300g

Carbohydrates

56.00g

Sugar

1.10g

Fibre

10.0g

Sodium

5mg

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Last updated: 04 Apr 24 04:30 PM

Source: FatSecret Platform API

18%

of RDI*

(370 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (20%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

370

Fat

7.6g

Carbs

56g

Prot

14g

There are 370 calories in 100 g of El Granero Copos de Avena Integrales.

Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

More products from El Granero:

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Eel (Mixed Species)
Lebanese Bread
Smoked Eel

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