Food database and calorie counter

Tong Garden

Sunflower Seeds

Nutrition Facts

Serving Size

1 takaran saji (15 g)

Energy

377 kj

90 kcal

Protein

4.00g

Fat

7.00g

Carbohydrates

3.00g

Sugar

1.00g

Sodium

180mg

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Last updated: 30 Mar 21 05:38 AM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (69%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 90 calories in 1 takaran saji (15 g) of Tong Garden Sunflower Seeds.

Calorie Breakdown: 69% fat, 13% carbs, 18% prot.

More products from Tong Garden:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
White Rice (Long-Grain)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)

Other types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
	View More Sunflower Seeds Nutritional Info

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