Food database and calorie counter

Gomes da Costa

Atum Ralado Ao Natural

Nutrition Facts

Serving Size

3 colheres de sopa (60 g)

Energy

213 kj

51 kcal

Protein

9.10g

Fat

1.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.200g

Cholesterol

25mg

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Sodium

347mg

Potassium

0mg

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Last updated: 27 Mar 24 02:24 PM

Source: FatSecret Platform API

of RDI*

(51 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

9.1g

There are 51 calories in 3 colheres de sopa (60 g) of Gomes da Costa Atum Ralado Ao Natural.

Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

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Milk (Nonfat with Added Vitamin A)

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Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
	View More Tuna Nutritional Info

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