Food database and calorie counter  
Nutrition Facts
Serving Size
1 beschuit
per serve
Energy
163 kj
39 kcal
Protein
1.40g
Fat
0.50g
Saturated Fat
0.300g
Carbohydrates
7.10g
Sugar
1.00g
Fibre
0.4g
Sodium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Apr 23 06:17 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.5g
Carbs
7.1g
Prot
1.4g
There are 39 calories in 1 beschuit of Bolletje Beschuit.
Calorie Breakdown: 12% fat, 74% carbs, 15% prot.

Other types of Breakfast Items:

Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 beschuit
 

Recently Eaten Foods:

Red Rooster Big Breakfast Roll
Carman's Sticky Date Pudding Porridge Sachets
Soul Origin Spiced Avo Smash on Wholemeal
Soul Origin Spiced Avo Smash on Quinoa & Soy
My Muscle Chef Bacon and Spinach Frittata
Kellogg's Flakes with Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.