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Nutrition Facts
Serving Size
2 pedaços (130 g)
per serve
Energy
1033 kj
247 kcal
Protein
18.00g
Fat
14.00g
Saturated Fat
6.000g
Trans Fat
0.000g
Carbohydrates
12.00g
Fibre
3.1g
Sodium
777mg
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Last updated: 14 Jan 24 03:40 PM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
14g
Carbs
12g
Prot
18g
There are 247 calories in 2 pedaços (130 g) of Copacol Filé de Tilápia Empanado.
Calorie Breakdown: 51% fat, 20% carbs, 29% prot.

Other types of Fish:

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Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
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