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Nutrition Facts
Serving Size
1/4 cup (30 g)
per serve
Energy
418 kj
100 kcal
Protein
3.00g
Fat
0.50g
Saturated Fat
0.000g
Trans Fat
0.000g
Cholesterol
0mg
Carbohydrates
21.00g
Sugar
0.00g
Fibre
1.0g
Sodium
0mg
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Last updated: 11 Jul 24 01:43 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
0.5g
Carbs
21g
Prot
3g
There are 100 calories in 1/4 cup (30 g) of King Arthur Flour Unbleached White Whole Wheat Flour.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

More products from King Arthur Flour:

Brown Rice Flour
Flour Tortillas
Oat Flour (Partially Debranned)
Chicken a La King with Rice (Frozen Meal)
Dark Rye Flour
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