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Nutrition Facts
Serving Size
100 g
per serve
Energy
293 kj
70 kcal
Protein
2.00g
Fat
2.00g
Carbohydrates
12.00g
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Last updated: 15 Nov 23 10:20 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
70
Fat
2g
Carbs
12g
Prot
2g
There are 70 calories in 100 g of Quaker Oatmeal.
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

More products from Quaker:

Chewy Choc Cereal Bars
Traditional Oats

Other types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info
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