Food database and calorie counter

Morrisons

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2481 kj

593 kcal

Protein

19.80g

Fat

47.50g

Saturated Fat

4.500g

Carbohydrates

18.60g

Sugar

1.70g

Fibre

6.0g

Sodium

0mg

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Last updated: 21 Apr 24 12:32 PM

Source: FatSecret Platform API

30%

of RDI*

(593 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (74%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

593

Fat

47.5g

Carbs

18.6g

Prot

19.8g

There are 593 calories in 100 g of Morrisons Sunflower Seeds.

Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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