| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1079 kj
258 kcal
Protein
9.96g
Fat
10.64g
Saturated Fat
1.854g
Polyunsaturated Fat
2.638g
Monounsaturated Fat
5.284g
Cholesterol
98mg
Carbohydrates
32.88g
Sugar
10.74g
Fibre
3.6g
Sodium
151mg
Potassium
288mg
Last updated: 03 Feb 08 03:27 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
258
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Fat
10.64g
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Carbs
32.88g
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Prot
9.96g
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| There are 258 calories in 1 serving of Lite Pancakes. |
| Calorie Breakdown: 36% fat, 49% carbs, 15% prot. |
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