Rating:
FatSecret Members Average Rating
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A skinny pancakes recipe from my Grandmother.
Ingredients
Directions
- Beat eggs.
- Add milk.
- Add baking soda.
- Add vegetable oil.
- Mix well.
- Add sugar substitute and mix.
- Add flour mix.
- Cook over medium heat until brown. Flip over and repeat.
29 members have added this recipe to their cookbook.
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 Reviews
use oat bran instead of wheat flour and low fat yogurt instead of oil
09 Mar 12 by member: Lin150
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This might fit the Atkins by subbing cream for the milk, use olive oil instead and sub flax meal for the flour. I'll try it this weekend!
02 May 11 by member: kschaeffer
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Nutritional Summary:
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There are 258 calories in 1 serving of Lite Pancakes.
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Calorie Breakdown: 36% fat, 49% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1079 kj
258 kcal
Protein
9.96g
Fat
10.64g
Saturated Fat
1.854g
Polyunsaturated Fat
2.638g
Monounsaturated Fat
5.284g
Cholesterol
98mg
Carbohydrates
32.88g
Sugar
10.74g
Fibre
3.6g
Sodium
151mg
Potassium
288mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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*Based on an RDI of 2000 calories
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