Food database and calorie counter

Forno de Minas

Waffle Congelado Integral Light

Nutrition Facts

Serving Size

1 1/2 unidade (50 g)

Energy

536 kj

128 kcal

Protein

3.70g

Fat

5.00g

Saturated Fat

1.200g

Trans Fat

0.000g

Cholesterol

35mg

Carbohydrates

17.00g

Sugar

2.20g

Fibre

2.9g

Sodium

252mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 17 Jul 24 12:25 PM

Source: FatSecret Platform API

of RDI*

(128 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (35%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

128

Fat

Carbs

17g

Prot

3.7g

There are 128 calories in 1 1/2 unidade (50 g) of Forno de Minas Waffle Congelado Integral Light.

Calorie Breakdown: 35% fat, 53% carbs, 12% prot.

More products from Forno de Minas:

Sides - Medium Pico De Gallo
Marry Me Chicken
Swiss Cheese (Pasteurised, without Di Sodium Phosphate)
Gond Ke Laddu
Pico De Gallo (Small)

Other types of Wafers:

Vanilla Wafers (Higher Fat)
Sugar Wafers
Vanilla Wafers (Lower Fat)
Chocolate Wafers
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
	View More Wafers Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Belmont Chocolate Flavoured Creme Wafers
	Woolworths Home Brand Strawberry Wafers
	Corinthians Chocolate Flavoured Cream Wafers
	Arnott's Triple Wafer
	Woolworths Beetroot Wafer Crackers
	Oreo Choc Wafer Fingers Vanilla Creme

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.