Food database and calorie counter

Date Lady

Organic Dates

Nutrition Facts

Serving Size

5 dates (40 g)

Energy

460 kj

110 kcal

Protein

1.00g

Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Carbohydrates

30.00g

Sugar

25.00g

Fibre

3.0g

Sodium

0mg

Potassium

240mg

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Last updated: 03 Jan 24 11:32 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (97%)

Fat (0%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

Carbs

30g

Prot

There are 110 calories in 5 dates (40 g) of Date Lady Organic Dates.

Calorie Breakdown: 0% fat, 97% carbs, 3% prot.

Related Dates from Date Lady:

Black Dates
Sweetened Beverage Made From Dried Green Leaves Mate
Date Syrup
Pink Lady Apples
Chicken Liver Pate (Canned)
Medjool Dates
	View More Date Lady Dates Products

More products from Date Lady:

The Lady Bar Choc Berry
The Lady Bar Chunky Choc

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