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Nutrition Facts
Serving Size
100 g
per serve
Energy
1519 kj
363 kcal
Protein
12.70g
Fat
6.40g
Saturated Fat
1.200g
Polyunsaturated Fat
2.700g
Monounsaturated Fat
2.500g
Carbohydrates
58.70g
Sugar
1.20g
Fibre
9.2g
Sodium
30mg
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Last updated: 20 Feb 19 12:15 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
363
Fat
6.4g
Carbs
58.7g
Prot
12.7g
There are 363 calories in 100 g of Gwoon Havermout.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info
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