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Nutrition Facts
Serving Size
4 sendok makan (35 g)
per serve
Energy
544 kj
130 kcal
Protein
4.00g
Fat
1.50g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
26.00g
Sugar
0.00g
Fibre
3.0g
Sodium
0mg
Potassium
0mg
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Last updated: 10 Oct 20 09:58 PM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
1.5g
Carbs
26g
Prot
4g
There are 130 calories in 4 sendok makan (35 g) of Haverjoy Havermix Rolled Oats & Barley Flakes.
Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

Other types of Oatmeal:

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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  View More Oats Nutritional Info
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