| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 salad
Energy
1715 kj
410 kcal
Protein
39.00g
Fat
19.00g
Saturated Fat
7.000g
Trans Fat
0.000g
Cholesterol
120mg
Carbohydrates
16.00g
Sugar
12.00g
Fibre
3.0g
Sodium
490mg
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Last updated: 17 Jun 24 04:30 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
19g
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Carbs
16g
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Prot
39g
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| There are 410 calories in 1 salad of Tender Greens Flat Iron Steak Salad. |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
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