| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
745 kj
178 kcal
Protein
25.13g
Fat
5.85g
Saturated Fat
3.023g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
1.982g
Cholesterol
42mg
Carbohydrates
5.32g
Sugar
2.01g
Fibre
0.8g
Sodium
1044mg
Potassium
411mg
Last updated: 07 Jan 08 01:03 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (30%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
178
|
|
Fat
5.85g
|
|
Carbs
5.32g
|
|
Prot
25.13g
|
| There are 178 calories in 1 serving of Ham Wrap. |
| Calorie Breakdown: 30% fat, 12% carbs, 58% prot. |
Related foods:
|
Ham and Cheese Sandwich
|
|
Falafel Wrap
|
|
Wrap Filled with Vegetables
|
|
Ham (Center Slice, Country-Style, Lean Only, Cured)
|
|
Pork Leg (Rump Half, Lean Only)
|
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Subway Leg Ham Wrap
|
|
Ham Patties (Cured)
|
|
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
|
|
Subway Ham, Tomato & Cheese Wrap
|
|
Fresh Ham
|
|
Vegetables and Rice Wrap Sandwich
|
|
Tuna Wrap
|
|
Sliced Ham (Extra Lean)
|
|
Subway Ham, Egg & Cheese Wrap
|
|
Meat, Poultry or Fish, Vegetables Sandwich Wrap
|
|
Chicken Wrap
|
|
Sliced Ham
|
|
Turkey Wrap
|
|
Pork Leg (Shank Half)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
