Meal type:
Side Dishes
Snacks
Other
Lunch
Rating:
FatSecret Members Average Rating
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A quick 5 minute meal.
Ingredients
Directions
- Wash lettuce and pull off a medium size leaf.
- Put the 3 slices of ham on the leaf of lettuce.
- Place cheese on top of the ham.
- Cut up tomatoes and put on top of cheese.
- Wrap up all ingredients in leaf. Enjoy!
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Nutritional Summary:
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There are 178 calories in 1 serving of Ham Wrap.
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Calorie Breakdown: 30% fat, 12% carbs, 58% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
745 kj
178 kcal
Protein
25.13g
Fat
5.85g
Saturated Fat
3.023g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
1.982g
Cholesterol
42mg
Carbohydrates
5.32g
Sugar
2.01g
Fibre
0.8g
Sodium
1044mg
Potassium
411mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (30%)
Protein (58%)
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*Based on an RDI of 2000 calories
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