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Nutrition Facts
Serving Size
100 g
per serve
Energy
1556 kj
372 kcal
Protein
13.50g
Fat
7.00g
Saturated Fat
1.300g
Carbohydrates
58.70g
Sugar
0.70g
Fibre
10.0g
Sodium
7mg
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Last updated: 19 Jan 13 08:44 PM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
372
Fat
7g
Carbs
58.7g
Prot
13.5g
There are 372 calories in 100 g of Ideal Haferflocken.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Other types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info
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