Food database and calorie counter

Pano

Tortilla Wieloziarnista

Nutrition Facts

Serving Size

1 sztuka (61.2 g)

Energy

770 kj

184 kcal

Protein

5.40g

Fat

4.10g

Saturated Fat

0.800g

Carbohydrates

30.00g

Sugar

2.70g

Fibre

2.9g

Sodium

268mg

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Last updated: 03 Feb 21 07:40 AM

Source: FatSecret Platform API

of RDI*

(184 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

184

Fat

4.1g

Carbs

30g

Prot

5.4g

There are 184 calories in 1 sztuka (61.2 g) of Pano Tortilla Wieloziarnista.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

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Lamb Brain (Cooked, Pan-Fried)
Ostrich Minced (Cooked, Pan-Grilled)

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
	View More Bread Nutritional Info

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