Food database and calorie counter |
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Nutrition Facts
Serving Size
3 tbsp (30 g)
Energy
669 kj
160 kcal
Protein
5.00g
Fat
12.00g
Saturated Fat
1.500g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
Carbohydrates
11.00g
Sugar
7.00g
Fibre
2.0g
Sodium
150mg
Potassium
140mg
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Last updated: 31 Aug 18 05:21 PM
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
160
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Fat
12g
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Carbs
11g
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Prot
5g
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There are 160 calories in 3 tbsp (30 g) of Emerald Salty Sweet Mixed Nuts. |
Calorie Breakdown: 63% fat, 26% carbs, 12% prot. |
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