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Nutrition Facts
Serving Size
1 pote (210 g)
per serve
Energy
656 kj
157 kcal
Protein
17.02g
Fat
2.36g
Saturated Fat
1.510g
Trans Fat
0.000g
Polyunsaturated Fat
0.040g
Monounsaturated Fat
0.860g
Carbohydrates
17.14g
Sugar
0.00g
Fibre
0.0g
Sodium
48mg
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Last updated: 21 Jun 23 07:54 PM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (13%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
2.36g
Carbs
17.14g
Prot
17.02g
There are 157 calories in 1 pote (210 g) of Yogurade Yogur.
Calorie Breakdown: 13% fat, 43% carbs, 43% prot.

Other types of Yoghurt:

Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info
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