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Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
665 kj
159 kcal
Protein
15.70g
Fat
18.00g
Carbohydrates
2.00g
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Last updated: 21 Jun 18 03:25 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (70%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
159
Fat
18g
Carbs
2g
Prot
15.7g
There are 159 calories in 100г (100 g) of SPAR Творог 18%.
Calorie Breakdown: 70% fat, 3% carbs, 27% prot.

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Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info
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