Food database and calorie counter  

by member: cflemming22

Tuna Salad

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1280 kj
306 kcal
Protein
21.6g
Fat
9.51g
Saturated Fat
1.885g
Trans Fat
0.02g
Polyunsaturated Fat
3.962g
Monounsaturated Fat
2.71g
Cholesterol
37mg
Carbohydrates
36.25g
Sugar
26.32g
Fibre
1.9g
Sodium
198mg
Potassium
566mg
Last updated: 17 Nov 07 10:09 PM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
306
Fat
9.51g
Carbs
36.25g
Prot
21.6g
There are 306 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 27% fat, 46% carbs, 27% prot.

Related foods:

Sushi Hub Tuna Salad Sandwich
Sushi Hub Tuna Salad Inari
Pasta Salad with Tuna and Egg
Pasta Salad with Tuna
Tuna Salad Sandwich with Lettuce
Tuna Salad with Cheese
Tuna Fish Salad
Rice Salad with Tuna
Tuna Salad
Tuna Salad Sandwich
Sushi Train Tuna Salad Roll
Sirena Kale & Quinoa Salad with Tuna
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Tuna Salad with Egg
Youfoodz Summer Tuna Salad
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.