cflemming22 - Member

cflemming22

Joined October 2007

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Weight History

Start Weight

90.7 kg

Lost so far: 2.3 kg

Current Weight

88.5 kg
Performance: steady weight

Goal weight

81.6 kg

Still to go: 6.8 kg

cflemming22's Weight History

Calories: 306kcal | Fat: 9.51g | Carbs: 36.25g | Prot: 21.60g

This tuna salad for one is a great quick lunch or snack for work or on the go.

Calories: 200kcal | Fat: 2.62g | Carbs: 34.36g | Prot: 11.26g

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

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