Food database and calorie counter  
Nutrition Facts
Serving Size
3 sdm (35 g)
per serve
Energy
586 kj
140 kcal
Protein
4.00g
Fat
3.00g
Saturated Fat
0.500g
Monounsaturated Fat
1.500g
Carbohydrates
24.00g
Sugar
0.00g
Fibre
3.0g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Mar 24 10:55 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3g
Carbs
24g
Prot
4g
There are 140 calories in 3 sdm (35 g) of Quaker Oat.
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Related Oats from Quaker:

Traditional Oats

More products from Quaker:

Chewy Choc Cereal Bars

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carman's Fibre Rich Creamy Honey & Vanilla
Uncle Tobys Big Bowl Vanilla Protein Oats
Macro Organic Rolled Oats
Red Tractor Foods Rolled Oats Wheat Free
Carman's Oat Slice Bite Golden Oat and Coconut
Wellness Road Dietary Fibre Blend


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.